Upcoming
Fitness & Wellness Events
Fitness Center Tuesday Hours: 5:30am to 8:00pm
Fitness Center Hours will be from 7:00 am - 5:00pm Please register to workout and thank you.
Register
Fitness & Wellness Events
Spin With CASSIDY
A high intensity class focusing on Core endurance, strength, intervals, heart rate, and recovery and involves using a special stationary exercise bike with a weighted flywheel in a fun music driven classroom. 24 Hour Cancellation Policy for all Group Class Reservations. Late Cancellations and No-Show will result in a $10 fee.
Register
Fitness & Wellness Events
Circuit Training with Tonya
Full-body workout that involves resistance training, high intensity cardio and endurance training in a circuit format. 24 Hour Cancellation Policy for all Group Class Reservations. Late Cancellations and No-Show will result in a $10 fee.
Register
Fitness & Wellness Events
Dance Fit with Tonya
Join this exciting and fun class filled with pop and hit-hop music. This class lets you have fun while you get your work-out in. Dance Fit is a Zumba inspired class with a foundation in cardio body weight exercises, featuring music of varying tempos and each-to-follow choreography. No dance experience needed. Build Strength, Burn Calories, Have a Blast. 24 Hour Cancellation Policy for all Group Class Reservations. Late Cancellations and No-Show will result in a $10 fee.
Register
Fitness & Wellness Events
Mat Pilates with Jordin
Matt Pilates - Body Weight Strength Class – focusing on core work on the floor. Increasing your strength, flexibility, and overall health. 24 Hour Cancellation Policy for all Group Class Reservations. Late Cancellations and No-Show will result in a $10 fee.
Register
Fitness & Wellness Events
Fitness Center Wednesday Hours: 5:30am to 8:00pm
Fitness Center Hours will be from 7:00 am - 5:00pm Please register to workout and thank you.
Register
Fitness & Wellness Events
Functional Strength - Virtual
Functional Strength class will focus on range of motion, coordination and speed in such movements as bending, rotating, lifting, pushing, pulling, Squatting, lunging, hinging and gait (e.g. walking, marching, light jumping) 24 Hour Cancellation Policy for all Group Class Reservations. Late Cancellations and No-Show will result in a $10 fee.
Register
Fitness & Wellness Events
Body Sculpt with Tonya
Body Sculpt exercises focus on adding definition to your physique with higher reps and lower weight. These sculpt workouts help further enhancing the shape and definition of your muscles. Body sculpt classes use a variety of traditional and functional strength training tools. 24 Hour Cancellation Policy for all Group Class Reservations. Late Cancellations and No-Show will result in a $10 fee.
Register
Fitness & Wellness Events
Gentle Yoga with MELISSA
This class is designed for beginner students. In Gentle Yoga, you will be guided through postures in a Hatha style, beginning with the basic poses, but allowing for more challenging poses based on your practice level. 24 Hour Cancellation Policy for all Group Class Reservations. Late Cancellations and No-Show will result in a $10 fee.
Register
Fitness & Wellness Events
Weight Training with Tonya
Weight Training - A Challenging full body strength class for every level of ability. Learn how to strength train or learn some new tricks. Using light to moderate weights with high repetition to build lean muscles as we target major muscle groups. 24 Hour Cancellation Policy for all Group Class Reservations. Late Cancellations and No-Show will result in a $10 fee.
Register
Fitness & Wellness Events
Fitness Center Friday Hours: 5:30am to 8:00pm
Fitness Center Hours will be from 7:00 am - 5:00pm Please register to workout and thank you.
Register
Fitness & Wellness Events
Functional Strength - Virtual
Functional Strength class will focus on range of motion, coordination and speed in such movements as bending, rotating, lifting, pushing, pulling, Squatting, lunging, hinging and gait (e.g. walking, marching, light jumping) 24 Hour Cancellation Policy for all Group Class Reservations. Late Cancellations and No-Show will result in a $10 fee.
Register
Fitness & Wellness Events
Body Sculpt with Tonya
Body Sculpt exercises focus on adding definition to your physique with higher reps and lower weight. These sculpt workouts help further enhancing the shape and definition of your muscles. Body sculpt classes use a variety of traditional and functional strength training tools. 24 Hour Cancellation Policy for all Group Class Reservations. Late Cancellations and No-Show will result in a $10 fee.
Register
Fitness & Wellness Events
Yoga-Lates with Melissa
A mat Pilate, yoga floor exercises and stretch. 24 Hour Cancellation Policy for all Group Class Reservations. Late Cancellations and No-Show will result in a $10 fee.
Register
Fitness & Wellness Events
Weight Training - Virtual
Weight Training - A Challenging full body strength class for every level of ability. Learn how to strength train or learn some new tricks. Using light to moderate weights with high repetition to build lean muscles as we target major muscle groups.
Register
Fitness & Wellness Events
Fitness Center Saturday Hours: 7:00am to 5:00pm
Fitness Center Hours will be from 7:00 am - 5:00pm Please register to workout and thank you.
Register
Fitness & Wellness Events
Spin with Cassidy
A high intensity class focusing on Core endurance, strength, intervals, heart rate, and recovery and involves using a special stationary exercise bike with a weighted flywheel in a fun music driven classroom. 24 Hour Cancellation Policy for all Group Class Reservations. Late Cancellations and No-Show will result in a $10 fee.
Register
Fitness & Wellness Events
Weight Training with Tonya
Weight Training - A Challenging full body strength class for every level of ability. Learn how to strength train or learn some new tricks. Using light to moderate weights with high repetition to build lean muscles as we target major muscle groups. 24 Hour Cancellation Policy for all Group Class Reservations. Late Cancellations and No-Show will result in a $10 fee.
Register
Fitness & Wellness Events
Stability & Flexibility Yoga with Craig
This style of yoga is prefect if you have stiffness, pain, or weakness in your legs, hip, back and torso to name a few. It is perfect complement for people who golf, run, exercise, bike, tennis among other activities. Benefits of this style of yoga include increased breathing capacity, flexibility, strength, balance, and relaxation. This is an Ashtanga based vinyasa flow leading the standing and seated poses aiming to increase strength and stability as well as flexibility. All levels are welcome. Experience the profound benefits of yoga. 24 Hour Cancellation Policy for all Group Class Reservations. Late Cancellations and No-Show will result in a $10 fee.
Register
Fitness & Wellness Events
Fitness Center Tuesday Hours: 5:30am to 8:00pm
Fitness Center Hours will be from 7:00 am - 5:00pm Please register to workout and thank you.
Fitness & Wellness Events
Spin With CASSIDY
A high intensity class focusing on Core endurance, strength, intervals, heart rate, and recovery and involves using a special stationary exercise bike with a weighted flywheel in a fun music driven classroom. 24 Hour Cancellation Policy for all Group Class Reservations. Late Cancellations and No-Show will result in a $10 fee.
Fitness & Wellness Events
Circuit Training with Tonya
Full-body workout that involves resistance training, high intensity cardio and endurance training in a circuit format. 24 Hour Cancellation Policy for all Group Class Reservations. Late Cancellations and No-Show will result in a $10 fee.
Fitness & Wellness Events
Dance Fit with Tonya
Join this exciting and fun class filled with pop and hit-hop music. This class lets you have fun while you get your work-out in. Dance Fit is a Zumba inspired class with a foundation in cardio body weight exercises, featuring music of varying tempos and each-to-follow choreography. No dance experience needed. Build Strength, Burn Calories, Have a Blast. 24 Hour Cancellation Policy for all Group Class Reservations. Late Cancellations and No-Show will result in a $10 fee.
Fitness & Wellness Events
Mat Pilates with Jordin
Matt Pilates - Body Weight Strength Class – focusing on core work on the floor. Increasing your strength, flexibility, and overall health. 24 Hour Cancellation Policy for all Group Class Reservations. Late Cancellations and No-Show will result in a $10 fee.
Fitness & Wellness Events
Fitness Center Wednesday Hours: 5:30am to 8:00pm
Fitness Center Hours will be from 7:00 am - 5:00pm Please register to workout and thank you.
Fitness & Wellness Events
Functional Strength - Virtual
Functional Strength class will focus on range of motion, coordination and speed in such movements as bending, rotating, lifting, pushing, pulling, Squatting, lunging, hinging and gait (e.g. walking, marching, light jumping) 24 Hour Cancellation Policy for all Group Class Reservations. Late Cancellations and No-Show will result in a $10 fee.
Fitness & Wellness Events
Body Sculpt with Tonya
Body Sculpt exercises focus on adding definition to your physique with higher reps and lower weight. These sculpt workouts help further enhancing the shape and definition of your muscles. Body sculpt classes use a variety of traditional and functional strength training tools. 24 Hour Cancellation Policy for all Group Class Reservations. Late Cancellations and No-Show will result in a $10 fee.
Fitness & Wellness Events
Gentle Yoga with MELISSA
This class is designed for beginner students. In Gentle Yoga, you will be guided through postures in a Hatha style, beginning with the basic poses, but allowing for more challenging poses based on your practice level. 24 Hour Cancellation Policy for all Group Class Reservations. Late Cancellations and No-Show will result in a $10 fee.
Fitness & Wellness Events
Weight Training with Tonya
Weight Training - A Challenging full body strength class for every level of ability. Learn how to strength train or learn some new tricks. Using light to moderate weights with high repetition to build lean muscles as we target major muscle groups. 24 Hour Cancellation Policy for all Group Class Reservations. Late Cancellations and No-Show will result in a $10 fee.
Fitness & Wellness Events
Fitness Center Friday Hours: 5:30am to 8:00pm
Fitness Center Hours will be from 7:00 am - 5:00pm Please register to workout and thank you.
Fitness & Wellness Events
Functional Strength - Virtual
Functional Strength class will focus on range of motion, coordination and speed in such movements as bending, rotating, lifting, pushing, pulling, Squatting, lunging, hinging and gait (e.g. walking, marching, light jumping) 24 Hour Cancellation Policy for all Group Class Reservations. Late Cancellations and No-Show will result in a $10 fee.
Fitness & Wellness Events
Body Sculpt with Tonya
Body Sculpt exercises focus on adding definition to your physique with higher reps and lower weight. These sculpt workouts help further enhancing the shape and definition of your muscles. Body sculpt classes use a variety of traditional and functional strength training tools. 24 Hour Cancellation Policy for all Group Class Reservations. Late Cancellations and No-Show will result in a $10 fee.
Fitness & Wellness Events
Yoga-Lates with Melissa
A mat Pilate, yoga floor exercises and stretch. 24 Hour Cancellation Policy for all Group Class Reservations. Late Cancellations and No-Show will result in a $10 fee.
Fitness & Wellness Events
Weight Training - Virtual
Weight Training - A Challenging full body strength class for every level of ability. Learn how to strength train or learn some new tricks. Using light to moderate weights with high repetition to build lean muscles as we target major muscle groups.
Fitness & Wellness Events
Fitness Center Saturday Hours: 7:00am to 5:00pm
Fitness Center Hours will be from 7:00 am - 5:00pm Please register to workout and thank you.
Fitness & Wellness Events
Spin with Cassidy
A high intensity class focusing on Core endurance, strength, intervals, heart rate, and recovery and involves using a special stationary exercise bike with a weighted flywheel in a fun music driven classroom. 24 Hour Cancellation Policy for all Group Class Reservations. Late Cancellations and No-Show will result in a $10 fee.
Fitness & Wellness Events
Weight Training with Tonya
Weight Training - A Challenging full body strength class for every level of ability. Learn how to strength train or learn some new tricks. Using light to moderate weights with high repetition to build lean muscles as we target major muscle groups. 24 Hour Cancellation Policy for all Group Class Reservations. Late Cancellations and No-Show will result in a $10 fee.
Fitness & Wellness Events
Stability & Flexibility Yoga with Craig
This style of yoga is prefect if you have stiffness, pain, or weakness in your legs, hip, back and torso to name a few. It is perfect complement for people who golf, run, exercise, bike, tennis among other activities. Benefits of this style of yoga include increased breathing capacity, flexibility, strength, balance, and relaxation. This is an Ashtanga based vinyasa flow leading the standing and seated poses aiming to increase strength and stability as well as flexibility. All levels are welcome. Experience the profound benefits of yoga. 24 Hour Cancellation Policy for all Group Class Reservations. Late Cancellations and No-Show will result in a $10 fee.